OCTOBER 18, 2019
7 - 9:30 p.m.
Held at Love Yoga Grace, Red Deer
We will be guided by local Traditional Helpers who will share with us the history and best practices of using this medicine. Next, Jamie de Koning will guide us through a yin yoga practice to deepen our connection with ourselves and community. While we are holding these floor based shapes we will feel the beat of the drum and rattles through our whole bodies. Next, we will hold space for a sharing circle.
A child who learns yoga, mindfulness, and relaxation will be developing essential skills for a lifetime of health and wellness in mind body and spirit. Yoga supports educating the whole child, mind, body, and spirit.
This 3 hour training will give you all the tools you need to start bringing playful yoga poses and practices into your day home. We will cover breathing, poses, games, mindfulness, relaxation techniques and more. A certificate will be given after completion. Please bring a mat (extras will be provided if you do not have one), water and a playful heart to learn and play yoga. Please email email@example.com or call or text Jamie at 403.304.9959 if you have any questions at all.