OFFERINGS IN RED DEER
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Flow & Roll
Ages: 16+ years Start your week off with a gentle flowing class synchronizing breath with movement then moving into a roll with MyoYin. The first part of class will build strength, flexibility, and concentration. The second half is combining ball therapy and yin shapes to assist with releasing built-up tension within the myofascial tissues. The pressure from your body into the ball on the trigger points helps to slowly release tension, improve circulation, hydrate the tissue and improve mobility. Sep 09 - Oct 28(M) 9:30AM - 10:30AM$60.00 #33276 Nov 04 - Dec 16(M) 9:30AM - 10:30AM$60.00 #33277 |
