OFFERINGS IN RED DEER
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Wednesday
Beginner Yoga (pre-registered class) 9:30-10:30 a.m. In-Person & via Zoom Pre-registered (free to Unlimited Pass Holders) This class is designed as an introduction to the practice of yoga. Class is slower paced and focused on learning the basics, taking your time to notice your experience and to connect with your breath. Ultimately, participants will gain strength and flexibility by developing the foundational poses of Yoga. This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio. |
Friday
Yoga Basics
9:30 am to 10:30 am for 6 weeks beginning January 13 to February 17, 2023
This class is perfect for a Beginner or someone just getting back on their mat after some time away. These classes guide you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Enjoy a break-down of the basics of Yoga that will deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques.
