MISSION​
In our Little Lights kids yoga classes, children discover their inner light, peace and love through playful yoga poses and practices

Little Lights kids yoga program offers kids to experience yoga poses, breathing exercises, relaxation, games, stories and music all in a non competitive environment. Promoting happy healthy lives. Little Lights kids yoga program is offered in Red Deer and surrounding areas.

WHERE WE OFFER OUR CLASSES  - Day cares/Day homes
- Schools/preschools/playschools
- After School Programs
- Studios
- Homes
- Organizations
- Location of choice

WE PROVIDE CLASSES TO
- Children’s special groups/programs
- Private one-2-one
- Family classes
- Birthday parties
- Yoga play dates

PROGRAM DESCRIPTIONS AND OFFERINGS
Preschool Yoga (ages 3-5)
Kids will take a yoga journey using their imaginations with special themes and storytelling. Children will learn breathing exercises, yoga poses, yoga games and relaxation techniques. These classes are packed full of fun.
 
Kids Yoga (ages 5-10)
Kids will learn breathing exercises to help calm and to use at times of challenge, yoga poses to strengthen and stretch their bodies, develop emotional strength and relaxation techniques to unwind. Kids will cultivate strong self esteem to let their little light shine bright. Classes are playful and non-competitive. They include yoga poses, breathing exercises, games, and relaxation techniques.
 
Tween/Teen (ages 10-13/13-17)
Tween and teen classes help develop body and mind strength, flexibility and focus through yoga poses, breathing exercises, meditation and relaxation. These classes create a positive, non-competitive environment that supports self-esteem, body appreciation, positive thinking and tools for stress management.
 
Family Yoga (ages 3 and up)
Kids, round up your parents and all your brothers and sisters; let’s make this a family affair! Kids will be kids and parents get to be kids again.  These classes will be as playful as the kid’s classes that include yoga poses, breathing exercises, games, and relaxation techniques. Parents can put their suits and ties away for awhile and let their inner child out!

PROGRAM RATES (TRAVEL RATES WILL BE APPLIED IF TRAVELING OUT OF RED DEER)
Please contact us for program rates.​

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Images courtesy of Candy Koated Studio.