Our lives continue to feel more chaotic than ever and it can create so much imbalance in our physical & spiritual bodies. We are so out of touch from the rhythm of the earth. Join us for an evening to celebrate the Autumn Equinox; an Event of inner-reflection, letting go & cultivating the courage to face the darkness of the approaching winter.
Wednesday, September 22
@Love Yoga Grace, #5 5579 47 St., Red Deer, AB
A child who learns yoga, mindfulness, and relaxation will be developing essential skills for a lifetime of health and wellness in mind body and spirit. Yoga supports educating the whole child, mind, body, and spirit.
This 3 hour training will give you all the tools you need to start bringing playful yoga poses and practices into your day home. We will cover breathing, poses, games, mindfulness, relaxation techniques and more. A certificate will be given after completion.
Saturday, September 25th
1 - 4 p.m.
@ Love Yoga Grace #5 5579 47 St., Red Deer, AB
Please bring a mat (extras will be provided if you do not have one), water and a playful heart to learn and play yoga.
Please email email@example.com or call or text Jamie at 403.304.9959 if you have any questions at all.