camps
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Join Miss Jamie for a Grinchy yoga party! We’ll bend, stretch, play games, and make special Christmas cards for Gifts for Grandparents! Bring your snack (peanut-free), water bottle, and a mat and get ready for an afternoon of FUN!
Friday, December 12th 9:00 a.m.-12 p.m. @The Forum, 232 Spruce Street #105, Red Deer County Ages 5-9 Investment $37 +GST Email [email protected] to register. |
myoyin
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Friday, December 12th
6 - 8pm Investment: $45 @ INTUITION FASCIA & FLOW WELLNESS C6 5580 45 Street in the heart of Capstone, Red Deer 4 spots available Winter invites us into a different rhythm. If we just listen to our inner wisdom. A sacred time to slow down. A time to soften, reflect, and let the stillness of the earth remind us of our own inner quiet. Yin Yoga mirrors this beautifully. It is the quiet counterpart to the brightness and activity of daily life. The darkness that nurtures new light. Just as the Winter calls us home to our bodies, Yin asks us to be still long enough to listen. Join us for an evening of grounding, slowing down and turning inwards. Jamie will guide you through a nurturing Winter Yin practice (with myofascial release) with special attention to the Kidney and Urinary Bladder meridians—energetic pathways connected to the season of winter. Return to winter as it was meant to be: peaceful, filled with more stillness, rest, healing, and space to listen to what’s held beneath. [email protected] or text 403-304-9959 to register |
yin Yoga & Drum offerings
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A welcome circle and smudge followed by a floor-based yin yoga practice with drum and song. You will experience the beat of the drum through your whole body and the powerful energy of song, assisting with the release of tension, built up emotions and stress. To finish, we will hold space for a sharing circle. All nations welcome. No yoga experience necessary.
Spring Equinox Thursday, March 20th 7-9 p.m. NexSource Centre, Sylvan Lake |
tRAININGS
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Join Jamie for a 20 hour, Kids Yoga Teacher Training at the Breathing Room, Red Deer
Training Overview: Learn age appropriate: yoga poses breathing exercises mindfulness techniques yoga philosphy yoga games class structure class management *Previous yoga experience is not required. Hours qualify for RYT continuing education credits May 31 & June 1, 2025 (10 hours) June 7 & 8, 2025 (10 hours) Saturday + Sunday 12 - 5pm Location: Breathing Room Yoga + Psycle $450 + gst "It's so important in this day and age for kids to learn to self regulate, accept their feelings, and to love themselves...fostering cooperation and compassion instead of opposition is a great gift to give our children." - Jamie |
Images courtesy of Candy Koated Studio.
