camps
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Animal Adventures Mini Yoga Summer Camp
Dates: July 20–24th Ages: 3–7 Time: 9:00 a.m. – 12:00 p.m. Location: The Forum, 232, Spruce Street #105, Red Deer County Investment: Early Bird: $185 + GST (until June 15) Regular: $205 + GST Sibling Rate: $160 + GST Join us for a fun-filled week of movement, creativity, and connection. Each day, we’ll explore a different group of animals. From small pets, playful puppies to cuddly kitties, fascinating reptiles & amphibians, and friendly farm animals. Our days will include animal-themed yoga, games, crafts, and calming mindfulness activities designed just for little ones. To make the experience even more magical, we’ll enjoy a special visit with some of the animals towards the end of each class! This camp encourages curiosity, compassion, and respect for all living beings, whether they crawl, fly, swim, or walk on four legs. Limited spots available. Register: [email protected] Call/Text: 403.304.9959 E-transfers accepted to [email protected] |
yin & Sound
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Thursday, April 23rd
6 - 8pm Investment: $90 + GST @ INTUITION FASCIA & FLOW WELLNESS C6 5580 45 Street in the heart of Capstone, Red Deer **Only 6 spots available. This experience will be held in a small, intimate circle. Join Amber and Jamie for a deeply nourishing Yin Yoga & Sound Bath experience. In yin yoga, stillness becomes a doorway. Inviting you to meet both ease and resistance within the body. As you settle into each shape, held tension begins to shift and soften. Paired with sound, the experience deepens; the vibrations guide your awareness inward, helping you stay present and supporting the gentle unraveling of what no longer needs to be held. This is your space to slow down, reconnect, and reset. Leaving you feeling grounded, open, and restored. Email [email protected] or text 403-304-9959 to reserve yours. to register |
yin Yoga & Drum offerings
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A welcome circle and smudge followed by a floor-based yin yoga practice with drum and song. You will experience the beat of the drum through your whole body and the powerful energy of song, assisting with the release of tension, built up emotions and stress. To finish, we will hold space for a sharing circle. All nations welcome. No yoga experience necessary.
Spring Equinox Thursday, March 20th 7-9 p.m. NexSource Centre, Sylvan Lake |
tRAININGS
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Join Jamie for a 20 hour, Kids Yoga Teacher Training at the Breathing Room, Red Deer
Training Overview: Learn age appropriate: yoga poses breathing exercises mindfulness techniques yoga philosphy yoga games class structure class management *Previous yoga experience is not required. Hours qualify for RYT continuing education credits May 31 & June 1, 2025 (10 hours) June 7 & 8, 2025 (10 hours) Saturday + Sunday 12 - 5pm Location: Breathing Room Yoga + Psycle $450 + gst "It's so important in this day and age for kids to learn to self regulate, accept their feelings, and to love themselves...fostering cooperation and compassion instead of opposition is a great gift to give our children." - Jamie |
Images courtesy of Candy Koated Studio.
